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Overnight Oats

Updated: Feb 7, 2023


Base

2 TBLS rolled or steel cut oats

1 TBLS chia seeds

1 TSP cinnamon

Pinch of Himalayan or sea salt

1 TSP Vanilla extract

Scoop of protein powder (optional)

Milk of choice or water or kefir


Toppings

Greek yoghurt

Nut butter

Coconut Flakes

Berries

Nuts and seeds


Directions

Soak base in enough liquid of choice. In the morning, loosen with extra liquid if too thick. Add your toppings of choice


Toppings

The following can be added to your base:

desiccated coconut, almond flour, ground flaxseeds, grated apple, chopped dates, mashed banana, raw cacao powder . Adjust your liquid accordingly

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