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Meet Antoinette

Veggie gardening

Hi, I'm Antoinette

I'm a certified Zest4life Health Coach

and member of the Health Coaches Association, wife and mom.

I love growing my own herbs, vegetables and cooking delicious and nutritious food.  I have always loved helping and guiding my family and friends to a healthier way of life through healthy, delicious food, fitness and lifestyle habits. 

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My family has a history of many lifestyle diseases : diabetes, blood pressure, heart disease, gout and obesity.

MY MISSION

Is to try and prevent those lifestyle diseases as best as I can by teaching people how to live a healthy and balanced life

I have transitioned through menopause and at 60, I feel happy, healthy, energised and believe that I will continue to feel this way with the lifestyle habits I have formed. 

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Image by Alison Marras

I would love to help you make your health a priority, so that you can feel your best, energised, to live and age with vitality and zest4life. 

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Let's get healthy together by creating your customised  programme. 

I will be your accountability partner, support and guide you to:

  • find clarity about what you want from your health and life;

  • create a healthy body, mind and soul by integrating healthier dietary and lifestyle habits into your daily life;

  • overcome challenges and limiting beliefs;

  • feel great in your body, self-empowered and confident.

"THE POWER FOR CREATING A BETTER FUTURE IS CONTAINED IN THE PRESENT MOMENT : YOU CREATE A GOOD FUTURE BY CREATING A GOOD PRESENT " - Eckhart Tolle

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