You deserve to be the healthiest you...
and I can show you how!
BOOK YOUR FREE 30 MINUTE CONSULTATION > BOOK NOW
Wake up everyday feeling refreshed, energised, healthy, motivated & confident to tackle the day
Are you ready to become the healthiest and happiest version of you?
Do you find that you...
Wake up feeling tired?
Have energy slumps in the late morning or afternoon?
Find it hard to lose or maintain your weight (especially around the belly)?
Have a foggy brain?
Have poor sleep hygiene?
Cringe at the thought of exercise?
Feel stuck in an unhealthy rut?
Struggling to know how to start or continue your health journey alone?
CREATING A TAILOR-MADE,
SUSTAINABLE PLAN
My focus is for us, together, to create a tailor-made, sustainable plan, guiding you through techniques of blood sugar balancing, movement, improved sleep and stress reduction through self-care, that is simple to implement and becomes an enjoyable daily way of life.
TOGETHER, LET'S REACH YOUR TRUE POTENTIAL!
Antoinette
I hear you!
Hi, I'm Antoinette
I am here to help you prioritise and take back control of your health, weight, energy and create balance in your life, without restrictive diets or punishing work-outs.
I am passionate about guiding, supporting and empowering my clients to take control of their health and wellbeing, lose weight (especially that annoying ever-increasing waistline), regain their energy and vitality and feel like the best version of themselves.
WORK WITH ME
Leave the feeling of overwhelm behind, feel energised and great in your body, love and accept yourself and live a fulfilled life!
Establish healthy eating habits
Adopt a healthy
lifestyle
Set healthy
goals
Personalised nutrition plan
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
Before we started working together, I suffered from high anxiety, low energy, overweight and baby belly and felt demotivated by this. Working with you has been lovely, positive, fun &very motivating. I lost 13 cm around my waist and found a good, healthy routine which has reduced my anxiety and I feel fantastic about this!!..
Terry
6/7 months postpartum I was feeling awful, uncomfortable, overweight, unhealthy and my clothes weren’t fitting. I was looking to lose another 6kg. The programme is structured and you were motivating. It became part of my lifestyle instead of just a “diet” or eating plan. Loved your daily motivations and weekly check ins. I really enjoyed everything the way you did it...
Jackie
In terms of my health and wellbeing I was 75% there, but I wanted to make some positive changes. You kept me motivated, accountable and encouraged me throughout the programme. I lost 3 kg's over 6 weeks and managed to keep it off. Making small changes that I can implement for life is great for me...
Nicolene
Let’s Get Healthy and Achieve Your Health Goals in an Empowering and Exciting Way.
I always tried to maintain a balanced diet, but fell short due to poor planning and resorting to eating fast food. I would binge eat sweets with very little to no water intake. I always felt tired and agitated. I also felt guilty because I wasn’t giving the best version of myself to my husband and kids...
Karabo
Book your free 30 minute consultation
Book a free 30 minute consultation with me today and discover just how I can help you find your energy, health and wellness again, by making small but significant changes to your lifestyle.
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