- Jackie

...Working with Antoinette,  has been an eye opener.  I am more conscious about what I put into my body. It hasn’t been easy but our weekly meetings gave me the courage to keep at it. 

As a family we are healthier; eat more balanced meals, drink water and make a concerted effort at exercising.  I am more assertive and able to prioritise tasks in my private and work life. I am more relaxed. I do not take on more than I can handle. I feel thoroughly impressed with myself and happier. I am at peace. 

Antoinette exudes serenity and is beyond professional. She’ll definitely assist in getting you to achieve your goals. No words could do justice to the gratitude I have for God allowing our paths to cross. Thank you so much for walking this path with me, for holding my hand and being very patient with me. I honestly appreciate the time you’ve taken to help me get my life in order. 


- Karabo

... The programme is not a quick fix, but a lifestyle change that is manageable.

Antoinette, you have been an absolute blessing. Lockdown would have been a way bigger challenge had we not been on this journey! Thank you for all the positive and encouraging messages, talks etc. and taking an interest in my and my family’s wellbeing.


- Terry

...I am constantly working on achieving balance and while I love healthy eating, when time or other circumstances hinders this, I am able to make “better” choices.


I would recommend this programme. It is a two way system, firstly the person must want to make changes to their lifestyle. You certainly encouraged, assisted and kept motivating me. You have a passion for this and will make a difference in the lives of many. Thank you.


- Nicolene

...I have achieved an overall healthier happier feeling about my body. Healthier eating habits. Able to fit into some of pre pregnancy clothes. 

Great cm and weight loss. I felt Great! It felt like I was on track to getting my pre preggy weight body back

I would absolutely recommend the programme as​ it is all based on very realistic and achievable principles. It’s easy to follow and fit into your everyday life.

You are incredible at what you do and your genuine care for what is going on in my life and how you can help sets you apart. Really grateful to have you in my life. 


- Jackie