Overnight Oats

2 TBLS rolled or steel cut oats

1 TBLS chia seeds

1 TSP cinnamon

Pinch of Himalayan or sea salt

1 TSP Vanilla extract

Scoop of protein powder (optional)

Milk of choice or water or kefir

Toppings

Greek yoghurt

Nut butter

Coconut Flakes

Berries

Nuts and seeds

Soak base in enough liquid of choice. In the morning, loosen with extra liquid if too thick. Add your toppings of choice

The following can be added to your base:

desiccated coconut, almond flour, ground flaxseeds, grated apple, chopped dates, mashed banana, raw cacao powder . Adjust your liquid accordingly