Meet Antoinette

I am a certified Zest4Life Health Coach and a member of the Health Coaches Association, wife and mom. I love growing my own herbs, vegetables and cooking delicious and nutritious food.  I have always loved helping and guiding family and friends to a healthier way of life through healthy, delicious food, fitness and lifestyle habits.

I would love to help you feel your best, to live with vitality and a zest for life. 

Let's get healthy together by creating your bespoke programme.

I will support and guide you to:

  • find clarity about what you want from your life;

  • create a healthy body, mind and soul by integrating       healthier dietary and lifestyle habits into your daily life;

  • overcome challenges and limiting beliefs;

  • feel great in your body, self-empowered and confident.

"THE POWER FOR CREATING A BETTER FUTURE IS CONTAINED IN THE PRESENT MOMENT : YOU CREATE A GOOD FUTURE BY CREATING A GOOD PRESENT " - Eckhart Tolle