Hi there,  I am Antoinette, I love what I do and am passionate about working with ladies aged 45+ who are feeling overweight, overworked and overwhelmed. Let me help you overcome this by achieving the right weight for you, helping you feel more confident within your body, boosting your energy levels, balancing your hormones, improving your mental focus and creating vibrant health through science-based nutrition, exercise and motivational coaching.

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TOGETHER, LET'S REACH YOUR TRUE POTENTIAL!

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                Antoinette

WORK WITH ME
LEAVE THE FEELING OF BEING OVERWHELMED BEHIND, FEEL GREAT IN YOUR BODY, LOVE AND ACCEPT YOURSELF AND LIVE A FULFILLED LIFE.

Establish Healthy Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalised Nutrition Plan

I always tried to maintain a balanced diet, but fell short due to poor planning and resorting to eating fast food. I would binge eat sweets with very little to no water intake. I always felt tired and agitated. I also felt guilty because I wasn’t giving the best version of myself to my husband and kids...

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- Karabo

Before we started working together, I suffered from high anxiety, low energy, overweight and baby belly and felt demotivated by this. 

Working with you has been lovely, positive, fun &very motivating. I lost 13 cm around my waist and found a good, healthy routine which has reduced my anxiety and I feel fantastic about this!!..

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- Terry

In terms of my health and wellbeing I was 75% there, but I wanted to make some positive changes.

You kept me motivated, accountable and encouraged me throughout the programme.

I lost 3 kg's over 6 weeks and managed to keep it off.

Making small changes that I can implement for life is great for me...

- Nicolene

6/7 months postpartum I was feeling really awful, uncomfortable, overweight, 

unhealthy and my clothes weren’t fitting​. I was looking to lose another 6kg. 

The programme is structured and you were motivating. It became part of my lifestyle instead of just a “dirt” or eating plan. Loved your daily motivations and weekly check ins. I really enjoyed everything the way you did it...

- Jackie

Let’s Get Healthy and Achieve Your Health Goals in an Empowering and Exciting Way.